https://drinktranquilo.com/blogs/news/quick-guided-meditation 2024-04-18T16:32:20+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/ab67706c0000da84351ee8be886f03c70c711865.jpg?v=1713446481 Tranquilo - LOVE https://drinktranquilo.com/blogs/news/relaxing-meditation 2024-04-18T14:54:34+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/image_1_1.jpg?v=1713445783 10 minute qigong https://drinktranquilo.com/blogs/news/10-minute-qigong 2024-04-18T14:19:25+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/image_3_2.png?v=1713446295 Tools for managing stress and anxiety https://drinktranquilo.com/blogs/news/10-minute-qigong-1 2024-04-18T14:53:25+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/ab67706c0000da840334839c72ea81c95f6bc430.jpg?v=1713448405 Tranquilo - WILL https://drinktranquilo.com/blogs/news/tranquilo-wisdom 2024-04-18T16:31:50+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/ab67706c0000da847a22c0a9b6547af9bb1cea36.jpg?v=1713454277 Tranquilo - WISDOM https://drinktranquilo.com/blogs/news/the-physiological-sigh 2026-09-16T19:37:16+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/maxres2_dec38879-0e31-451e-ab47-cf2bb77a374d.jpg?v=1789583836 The physiological sigh Jennifer Salaverri of Johns Hopkins Medicine explaining the physiological sigh https://drinktranquilo.com/blogs/news/breathing-for-stressful-moments 2026-09-16T19:37:23+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/maxres1.jpg?v=1789583843 Breathing for stressful moments Mist over a forest lake at dusk https://drinktranquilo.com/blogs/news/15-minutes-of-deep-breathing 2026-09-16T19:35:07+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/maxresdefault_2bb4a7cc-9d6e-4d41-be11-a2ba422dd4cb.jpg?v=1789583707 15 minutes of deep breathing 15 minute deep breathing exercise from City of Hope https://drinktranquilo.com/blogs/news/non-sleep-deep-rest 2026-09-16T19:37:10+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/maxres2_28adeeaf-0577-40b0-9cd9-faa4ddbe576b.jpg?v=1789583830 Non-sleep deep rest A bird over the sea at sunset https://drinktranquilo.com/blogs/news/ten-minute-yoga-nidra 2026-09-16T19:37:03+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/maxres2.jpg?v=1789583823 Ten minute yoga nidra Waves on a beach, seen from above https://drinktranquilo.com/blogs/news/how-to-make-stress-your-friend 2026-09-16T19:35:26+01:00 weekly https://cdn.shopify.com/s/files/1/0825/1473/9537/articles/maxresdefault_a77e36f0-eb16-4b4b-938e-d660f4771ad3.jpg?v=1789583726 How to make stress your friend Kelly McGonigal, How to Make Stress Your Friend, TED