Kelly McGonigal's TED talk on why how you think about stress changes what it does to you.

A guided body scan to ocean sound. Good before bed, good on the floor after work. With Rosalie Yoga.

Ten minutes lying down, awake the whole time. Dr Andrew Huberman's protocol for getting energy back without a nap.

Longer, slower, and worth doing properly once you have the time. From City of Hope.

A short guided exercise for when your body has already started reacting. From UW Medicine.

Two short inhales, one long exhale. The fastest way to bring your stress level down, explained by Johns Hopkins Medicine.